So, you are considering therapy?

Or perhaps other people in your life have told you that talking to a psychologist might help resolve some of the inner conflicts parts of you may be experiencing.

Estrangement from one's family, particularly by choice, is a process fraught with anguish, inner turmoil, and conflicting emotions. For many of us, the longing for familial love and connection runs deep, woven into the fabric of our being. Yet, the reality often diverges sharply from this idealised image, often revealing a landscape tainted by disappointment, control, neglect, or even trauma. It's a harsh and deeply painful awakening when we realise that our families are not the picture-perfect portrayals we see on screens; it's a blow to the very core of our being.