Progressive Muscle Relaxation (PMR) is one of my favourite relaxation techniques, and I want to share it with you.

It’s simple: you gently tense, then slowly release different muscle groups in your body. There are lots of ways to do this, but I like to move in a specific sequence toe to head. When I have time, I slow it right down and separate the muscle groups even more so I can really tune in.

At its core, PMR helps you notice where your body is holding tension and teaches you how to let it go. It’s also a powerful way to connect with your body and listen to your parts through sensation, not just thought.